Blog Post

Avoiding The Boom and Bust Cycle

  • By 100001022544
  • 25 Nov, 2016

Do you get injured every time you start exercising? Does everything hurt for days after a big session? Do you not enjoy exercising because you are in pain? Do you have big breaks from exercise and then go hard? …Chances are you are booming and busting and you need to read this blog!

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