Hydrotherapy

Hydrotherapy should be the first line of treatment for those who are:

• Wanting to improve joint strength and mobility
  
• Post-operative
• Pre-operative
• Suffering from chronic stiffness and or soreness
• Unable to work out comfortably in a gym

Hydrotherapy utilizes the properties of water including buoyancy, hydrostatic pressure and temperature.  This makes exercising much easier and gentler on your body when compared to a land based program.

What will LifeCare Frankston do for you?

• We will complete a one on one assessment
• Create a treatment plan by setting goals and timeframes
  
• Provide a tailored hydrotherapy program for you to follow in the pool
• Provide close supervision during every hydrotherapy session
• Progress your exercises and make adjustments where needed

What do you need to do to be a part of our hydrotherapy program?

• Call our receptionists on 9770-2343 and make a time for your hydrotherapy assessment with one of our physiotherapists

Benefits of Hydrotherapy include (not limited to):

• Increased mobility
• Improving muscular strength/endurance
• Improving cardiovascular fitness
• Pain relief
• Muscular relaxation
• Low impact exercise for arthritic joints
• Social interaction

Classes Run

Tuesdays 12:00-12:40

Thursdays 11:00-11:40

Cost $22 (private health rebates apply)