Injury information from Frankston’s experts
Lifecare Frankston have provided all visitors to our site with unlimited resources regarding a vast range of injuries and helpful injury information about our physiotherapy clinic. You can find articles and documents about the causes of specific injuries and information on their symptoms and our recommended treatments. Our physiotherapy clinic is full of knowledgeable staff who are experts in their field, so we are able to also provide you with help on how you and your loved ones can avoid these injuries happening.
We have provided a comprehensive resource for what to expect when you suffer injury whether serious or minor, and how to act and control the situation. In an ideal world, Lifecare Frankston would love to stop accidents happening, but seeing as we can’t, we can at least make sure the proper injury information is at your disposal so you are ready for when injuries happen.
ACHILLES TENDINOSIS
ACHILLES TENDONITIS
ACROMIO-CLAVICULAR (A-C) JOINT INJURY
ACUTE BACK PAIN
ACUTE DISC INJURY
ACUTE DISC INJURY
ADOLESCENT KNEE PAIN
ANKLE IMPINGEMENT
ANKLE INJURIES
ANKLE JOINT LIGAMENT SPRAINS
ANKLE SPRAIN
ANTERIOR (TIBIAL) COMPARTMENT SYNDROME
ANTERIOR CRUCIATE LIGAMENT
BACK PAIN EXCERCISE OR REST
BACK TIPS FOR SHOPPER
BEATING BACK PAIN
BENIGN PAROXYSMAL POSITIONAL VERTIGO
CAN RED WINE CAUSE A HEADACHE AND CAN PHYSIOTHERAPY HELP
CARPAL TUNNEL
CARTILAGE DAMAGE OF THE KNEE
CERVICAL HEADACHES
CERVICOGENIC HEADACHES
COMMON OVERUSE INJURIES IN 'WEEKEND WARRIORS'
CUBOID SYNDROME
DE QUERVAINS TENOSYNOVITIS
DO DISCS HEAL?
DO HEEL SPURS HEAL?
DOES A PAINFUL SHOULDER REQUIRE SURGERY?
ERGONOMICS AND SITTING AT A DESK
EXERCISE FOR KNEE PAIN
EYE INJURY
FALLS
FEMOROACETABULAR IMPINGEMENT
FINGERS NOT TO BE FORGOTTEN
FLAT FEET
FOOTBALLERS GROIN
FROZEN SHOULDER
GOLFERS ELBOW MEDIAL EPICONDYLITIS
GROIN INJURIES
HAMSTRING INJURIES
HAMSTRING INJURY
HAMSTRING INJURY
HEADACHES
HEADACHES CAN BE A PAIN IN THE NECK
HEADACHES: RESEARCH INTO TREATMENT
HEEL PAIN
HIP IMPINGEMENT
HIP OSTEOARTHRITIS
HIP PAIN IN ADOLESCENTS AND CHILDREN
HOW CAN A DIETITIAN HELP YOU
HYDROTHERAPY FOR HIPS AND KNEES
I THINK I HAVE DONE MY KNEE
ILIOTIBIAL BAND FRICTION SYNDROME
ILLIOTIBIAL BAND (ITB) FRICTION SYNDROME
INCONTINENCE FACT SHEET
IS DRIVING A PAIN IN THE NECK?
KEEPING PEOPLE ON THEIR FEET
KNEE OSTEOARTHRITIS
LIFTING AND LOW BACK PAIN
LOW BACK PAIN
LOWER LIMB STRETCHES
LUMBAR DISC PATHOLOGY
MEDIAL CO-LATERAL LIGAMENT STRAINS
MEDIAL EPICONDYLITIS
MEDIAL TIBIAL STRESS SYNDROME
MENISCAL TEAR
MUSCLE TENDON INJURIES
OSGOOD-SCHLATTERS
OSTEITIS PUBIS
OSTEITIS PUBIS
OSTEOPOROSIS
PATELLA TENDINOSIS
PATELLA TENDONITIS
PATELLO-FEMORAL SYNDROME
PATELLOFEMORAL DYSFUNCTION
PATELLOFEMORAL PAIN
PELVIC FLOOR MUSCLES
PELVIC ORGAN PROLAPSE
PILATES
PILATES AND PREGNANCY
PILATES IN THE POSTNATAL PERIOD
PILATES: WILL IT HELP ME?
PIRIFORMIS CONDITIONS
PLANTAR FASCIITIS
POSTNATAL FACT SHEET
POSTNATAL PERIOD - EXERCISE
QUADRICEPS CONTUSION (CORKED THIGH)
RECTUS ABDOMINIS DIASTASIS
RECURRENT HAMSTRING PROBLEMS
SACROILIAC JOINT PAIN
SCHEURMANN'S DISEASE
SCIATICA
SELECTING THE RIGHT SHOE
SEVERS DISEASE
SHIN SPLINTS
SHOULDER IMPINGEMENT
SHOULDER PAIN
SINDING-LARSEN-JOHANSSON DISEASE
SOFT TISSUE INJURIES
SPONDYLOLYSIS AND SPONDYLOLISTHESIS
SPRAINED ANKLE
STRESS FRACTURES IN THE LOWER BACK
STUDYING A PAIN IN THE NECK
SWIMMERS SHOULDER
TAPING TECHNIQUES - LIFECARE/VAFA
TEMPOROMANDIBULAR JOINT DYSFUNCTION
TENDON INJURY AND REPAIR
TENNIS ELBOW
THORACIC OUTLET SUNDROME
TROCHANTERIC BURSITIS
WHAT TO DO IF INJURY OCCURS!
WHIPLASH
WHY DO JOINTS CLICK?
WHY SHOULD I EXERCISE AS I GET OLDER?
WOMEN'S HEALTH AND CONTINENCE
WRY NECK
