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Podiatry Heel Pain
Do your shoes meet the demands of an active lifestyle?
When do your orthotics need to be re-assessed?
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Growth spurts – How can Physio help my kids?
Avoiding The Boom and Bust Cycle
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> Floor Classes
Pilates floor classes in Frankston
Mat classes utilize equipment such as rollers, dumbbells, Pilates circles and Fitballs to improve core stability and general conditioning. Mat classes give you the freedom to choose from basic core control to complex exercises within each class.
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