Lifecare Frankston –  Pilates Stability Ball

Pilates Stability Ball

The Pilates ball is a small round ball which can be used for a range of exercises. The ball can help with shoulder mobility and muscle retraining, improve knee position and muscle activation through your inner thighs when squatting and bridging. This product is commonly used during our Pilates classes and also for home exercise programs.

Book in with one of our Physiotherapists for your program and find out how to best use this product.

Pilates Stability Ball $14