Psychologists are experts in human behaviour, having studied the brain, memory, learning, human development and the processes determining how people think, feel, behave and react. They apply their expertise using reliable and scientifically supported methods to assist people to develop practical skills to cope with a variety of difficulties, including:
- Anger
- Anxiety
- Chronic fatigue
- Dementia
- Depression
- Diabetes
- Drug and alcohol abuse
- Grief and loss
- Low self-esteem
- Panic attacks & panic disorder
- Sleep disorders
- Stress
- Weight loss management
- Work-related stress
Studies have shown that psychological treatments are at least as effective as drugs in treating the most prevalent conditions, such as depression and anxiety, without the side-effects. In many cases they can be more effective and longer-lasting. A combination of counselling and medication can also be highly effective.