ONE-ON-ONE PILATES CLASSES IN FRANKSTON 

LifeCare in Frankston offers one-on-one Pilates equipment based classes to those new to Pilates, or for those requiring a more personal level of support. One-on-one Pilates classes provide the client with an individualized, supervised Pilates program aimed at improving quality of movement patterns to alleviate pain and achieve the clients goals. DMA Pilates trained Physiotherapists supervise and progress programs to ensure optimal outcome. Classes run for 40 minutes and take place in our fully equipped Pilates area.